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April Breakfast April Lunch
May Breakfast May Lunch

 

USDA
Fats, Oils, & Sweets:        Use Sparingly
Milk, Yogurt, & Cheese:    2-3 Servings
Meat, Poultry, Fish, Beans, Eggs, & Nuts:      2-3 Servings
Vegetables:    3-5 Servings
Fruits:     2-4 Servings
Bread, Cereal, Rice, & Pasta: 6-11 Serving

Kids
Fats, Oils, & Sweets:         Eat Less
Milk, Yogurt, & Cheese:    2 Servings
Meat, Poultry, Fish, Beans, Eggs, & Nuts:        2 Servings
Vegetables:      3 Servings
Fruits:              2 Servings
Bread, Cereal, Rice, & Pasta:  6 Servings
      Vegetarian
      Eggs & Sweets:    Occasionally or in small doses

      Nuts & Seeds:       Daily
      Egg Whites, Soy, & Dairy:    Daily
      Plant Oils:     Daily
      Fruits & Vegetables:     At every meal
      Whole Grains:              At every meal
      Legumes & Beans:       At every meal
Drink enough water daily for good health